Heal Yourself from Home
EMDR Therapy App
Easy self-guided EMDR therapy for relief from anxiety, depression, low self-esteem, and more
Free — No sign-up
EMDR Therapy is Recognized by Major Health Authorities
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Everything You Need for Healing
How it Works
Voice Instructions
EMDR therapy steps adapted into an easy, self-administered, online program. Parts include grounding, desensitization, and reprocessing, delivered via automated voice instructions.
On-Screen Bilateral Stimulation
Visual stimulus used to guide side-to-side eye movements, delivered via EMDR ball with adjustable settings. BLS is a key component of EMDR, used to desensitize traumatic memories and strengthen positive beliefs.
Fix Your Inner Trauma
Symptoms of Complex PTSD
Anxiety
Connect with others and the world
Low Self-Esteem
Uncover your sense of confidence
Poor Sleep
Reduce insomnia and nightmares
Depression
Regain the joy of being alive
Phobia
Repair overreactive response patterns
Addiction
Heal the urge for coping activities
EMDR Demonstration
3 Minute Video